How do you know that a new psychiatric medication is working? With medication management for mental health, we’ll take care of your prescription and continue to monitor and …
The Ellie Blog
Mental Health Tips and Insights
“I Don’t Need Therapy…”
Many of us have thought at some point, “I don’t need therapy” for one reason or another. We may believe that we have it all figured out and can handle it on our own, maybe we have …
How to Help Children Cope with BIG Emotions
Often when we think of coping, we think of learning to “move on” from a traumatic experience. When it comes to our children learning to cope, we may think, “what does that have to …
How To Become More Aware of your Emotions and Triggers With Mood Tracking
Do your emotions tend to get the best of you? Everyone experiences strong emotions. However, if you find yourself frequently lashing out at people when you’re angry, withdrawing …
Why We Need to Talk About the Male Mental Health Stigma
There are many barriers that stand in the way of people getting mental health care, and as a society, stigma is one of the most problematic and destructive hurdles we have to …
How to Support a New Parent
May 5th is World Maternal Mental Health Day (and all of May is Maternal Mental Health Month!!), so perhaps while you are enjoying some tacos and potentially a limey beverage I want …
Had a Bad Breakup With Your Therapist? How To Begin Again
Breaking up with your therapist can be a difficult but sometimes necessary thing to do. Whether you knew the relationship was doomed from the start or it was one of those “it’s not …
Overcoming Pandemic-Induced Anxiety
I’ve been hearing it from my clients, young and old. I’ve seen it in my teenage daughters. I’ve even felt it myself: Social anxiety that simply was not there prior to 2020. Or at …
How To Love Yourself: A Journey Toward Self-Acceptance and Forgiveness
From accepting your emotions to coming to terms with your past, self-love is a journey that can be difficult and vulnerable. It’s not like you can just flip a switch or light …
What is Conscious Breathing?
For several millennia, practitioners of meditation, yoga and monastic prayer have emphasized the incredible importance and mind-body benefits of proper breathing. However, it is …
10 Signs of Burnout: How To Tell When It’s Time to Reset
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
Politics and Mental Health: 4 Tips for Coping During Uneasy Times
Are you struggling to manage your mental health because of recent political events? Do you find yourself constantly checking social media for an update or spending hours online …
