When you hear the word anniversary, your mind might go to roses, chocolates, or fancy dinners. But not all anniversaries are joyful. Trauma anniversaries mark the time—whether a …
The Ellie Blog
Mental health tips and insights
Empowering the Men You Care About to Start Therapy
A man’s choice to consider therapy carries so much weight—a decision often shaped by societal expectations, cultural background, and internalized beliefs. Reflecting on this topic …
How to Set Boundaries in a Relationship
If you’re new to setting boundaries, the act of putting up walls might sound like the opposite of a healthy, thriving relationship. After all, isn’t the goal of intimacy to become …
Borderline Personality Disorder 101: Symptoms, Causes, and Treatment
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions—and one of the most stigmatized. But behind the label is a real person who often …
Narcissistic Personality Disorder: Strategies for Therapists
I recently facilitated a clinical supervision group (it’s like a consultation group for new therapists) where we were discussing a case where the client seemed to have some …
Helping Children Overcome Anxiety About Getting Sick
While it’s natural for kids to have concerns about germs or illness from time to time, when these fears become excessive, persistent, or start interfering with daily life, it may …
What Is Complex PTSD? Signs, Causes, and Treatment
Complex PTSD, or C-PTSD, is a condition that results from prolonged or repeated interpersonal trauma—often during early development or in situations where escape isn’t possible. …
Protecting and Prioritizing Your Mental Health When Working From Home: Tips from Therapists
Remote work offers flexibility and convenience, but it also comes with its own set of challenges, especially when it comes to mental health. As a therapist, I have noticed …
When Father’s Day Hurts: Coping with Loss and Complex Feelings
Understanding Father’s Day Grief Holidays often revolve around togetherness: family, love, traditions, and shared memories, which is beautiful, but also incredibly hard …
Harnessing Creativity for Mental Health: How Art, Music, and Writing Can Heal
What is Creative Expression for Mental Health? In an increasingly fast-paced and stressful world, finding ways to care for our mental health is more important than ever. While …
Finding the Right Therapy Modality: A Guide to EMDR, DBT, CBT, and More
When it comes to mental health, one size definitely doesn’t fit all. Choosing the right type of therapy can make a huge difference in how effective your treatment is and how you …
Facing Flight Anxiety in Today’s World
In today’s interconnected world, it’s nearly impossible to avoid the headlines when a plane crash occurs. News outlets often provide constant updates, vivid imagery, and dramatic …
