Breaking up with your therapist can be a difficult but sometimes necessary thing to do. Whether you knew the relationship was doomed from the start or it was one of those “it’s not …
The Ellie Blog
Mental health tips and insights
10 Warning Signs and Symptoms of Burnout: Causes and Recovery Tips
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
How to Ask Someone If They Are Suicidal: Facts, Myths, and Signs
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
Therapists’ Top Children’s Books to Help Kids Navigate Emotions: Anger, Sadness, Anxiety, and More
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
Understanding Seasonal Affective Disorder: Symptoms, Causes, and Coping Strategies
As the days grow shorter and the cold weather sets in, many people may experience a dip in their mood and energy levels. For some, this seasonal change can trigger a more serious …
What is AI Therapy and What Is it Used For?
Artificial Intelligence is being used to help a multitude of different careers using technology, with healthcare becoming one of them. Heck, I even used AI to help me generate …
Calm Your Mind: Tools to Help You in Moments of Panic or Stress
When anxiety or panic strikes, it can be overwhelming. In these moments, it’s important to have quick and effective tools to help ground yourself, regain control, and soothe your …
7 Tips for Coming Out from Our Therapists
Coming out is a super personal journey that can feel both empowering and challenging. There is no one-size-fits-all approach, and each individual's experience is going to look …
How to Get the Most Out of Therapy: 4 Things to Do After a Session
Therapy can be a life-altering journey, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of …
Problems with Intimacy and Sex: How Couples Therapy Can Help
Intimacy is like the secret sauce in the recipe of a healthy relationship, but keeping it simmering can be tough! With life's whirlwind, past baggage, or good ol' miscommunication, …
Learning to Love Yourself: 8 Self-Love Tips
From accepting your emotions to coming to terms with your past, self-love is a journey that can be difficult and vulnerable. It’s not like you can just flip a switch or light …
