Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …
![Man and woman standing outside talking and smiling](https://elliementalhealth.com/wp-content/uploads/2024/07/How-to-help-a-depressed-friend-scaled-e1721930535570-1000x527.jpg)
The Ellie Blog
Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …
Society has historically held the assumption that everyone is heterosexual and cisgender, so when someone isn’t and decides to share that with others, we say they are “coming out.” …
Have you ever been in a relationship where you felt like you were constantly second-guessing yourself? Or perhaps your version of events never lines up with your partner’s? If so, …
Friends enrich our lives as we grow, learn, and deal with life. And several studies have shown that the more quality friendships you have, the longer you may actually live! But how …
Let's be real: social media can feel like a double-edged sword. On one hand, it's a fantastic way to stay connected with friends, discover new communities, and share life's big and …
Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …
Someone tells you they are struggling. Maybe they’re stressed about their tumultuous relationship, or maybe they’re in a funk and feeling like they’re completely worthless. How do …
If you can remember being in grade school, you can probably remember just how effortless it was to make friends on the playground. But as we age, these things change – and they …