The Ellie Blog

Friendship tips and insights

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How to Help and Support a Friend with Depression

Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …

A woman sitting on a couch wearing jeans, a gray and black sweater, and a pink scarf on her head speaks with another woman sitting next to her who's dressed in dark pants and a pink sweater.

How to Start a Conversation About Mental Health

Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …

Woman realizing she's in a toxic relationships and trying to ignore toxic friend

Toxic Friendship Signs and Tips to GTFO

Friends enrich our lives as we grow, learn, and deal with life. And several studies have shown that the more quality friendships you have, the longer you may actually live! But how …

Woman sitting on a couch using social media on her phone

Is Social Media Making Us More or Less Isolated

Let's be real: social media can feel like a double-edged sword. On one hand, it's a fantastic way to stay connected with friends, discover new communities, and share life's big and …