The Ellie Blog

Family Tips and Insights

10 Books to Help Cope with Infertility

By Sara Livingston-Burke, LPCC Infertility can be challenging and heartbreaking, but there are so many books and resources available to help if you are walking through a journey …

Woman High fiving a boy while playing Jenga

How To Support Your Autistic Loved One

Autism Spectrum Disorder (ASD) is defined as, “a neurological and developmental disorder that affects how people interact with others, communicate, learn and behave”. It is …

How to Start a Conversation about Mental Health

Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …

Woman sitting next to a man on the couch with her head in her hands

How To Deal With Divorce: 10 Helpful Books

Divorce is one of the hardest and most painful events a person can experience in their lifetime. Add kids into the mix, and divorce can feel impossibly difficult to navigate in a …

Man sitting at end of bed covering his mouth with his hands deep in thought

Divorce and the Five Stages of Grief

Denial. Anger. Bargaining. Depression. Acceptance. Most of us recognize these as the 5 Stages of Grief, introduced into the cultural zeitgeist by Elisabeth Kubler-Ross in 1969. …

How to Help Children Cope with BIG Emotions

Often when we think of coping, we think of learning to “move on” from a traumatic experience. When it comes to our children learning to cope, we may think, “what does that have to …

Mother caring for baby

How to Support a New Parent

May 5th is World Maternal Mental Health Day (and all of May is Maternal Mental Health Month!!), so perhaps while you are enjoying some tacos and potentially a limey beverage I want …