Today there are more teens, young adults, and elderly people suffering from depression than ever before, and yet, in many spheres, the subject remains taboo—to be whispered about …
The Ellie Blog
Mental Health Tips and Insights
Mental Health Medications: A Comprehensive Guide to Psychiatric Treatment
Taking the first step on anything can be trying. Newness has all sorts of natural barriers to it, plunging into the unknown. When that unknowability applies to your own mental …
Setting Boundaries in Relationships: When, Why, and How
When is setting boundaries in your relationship necessary? Why are they so important? And how do you set and maintain healthy boundaries? If you’re new to setting boundaries, …
Letter to BIPOC Clinicians
Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …
How To Cope With Loneliness and Rejection in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
How To Deal With Divorce: 10 Helpful Books
Divorce is one of the hardest and most painful events a person can experience in their lifetime. Add kids into the mix, and divorce can feel impossibly difficult to navigate in a …
Divorce and the Five Stages of Grief
Denial. Anger. Bargaining. Depression. Acceptance. Most of us recognize these as the 5 Stages of Grief, introduced into the cultural zeitgeist by Elisabeth Kubler-Ross in 1969. …
How To Identify Gaslighting: 10 Phrases To Listen For
Have you ever been in a relationship where you felt like you were constantly second-guessing yourself? Or perhaps your version of events never lines up with your partner’s? If so, …
35 Coping Skills for Anxiety and Depression to Try This Winter
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
How To Deal With Family Conflict During the Holidays
So, you’re ready to get in the festive spirit and celebrate the holidays with your family, right? While this is often a time for joy and cheer, sometimes family conflict can …
What is Psychedelic Therapy? – Q&A with a Psychedelic Therapist
Psychedelic Assisted Therapy combines talk therapy with the careful use of psychedelics to enhance the therapeutic process. This type of therapy helps people get “unstuck” and to …
