As therapists, mental and emotional health isn’t just something we talk about with clients-- it’s something we have to actively protect in ourselves. This work is meaningful and …
The Ellie Blog
Mental health tips and insights
Work Stress & Self-Care: Practical Strategies for a Healthier Work Life
We spend so much time grinding away at work that our own well-being can easily take a backseat. But let’s be real—you can’t keep running on empty. Without managing stress, burnout …
Oppositional Defiant Disorder (ODD) in Kids: Symptoms, Causes, and How to Help
If your child has been diagnosed with Oppositional Defiant Disorder (ODD), or if you suspect they might be struggling with it, you’re probably feeling a mix of emotions. Parenting …
Discovering the Power of DBT: The Four Core Skills
Dialectical Behavior Therapy (DBT) is one of those acronyms in the world of mental health that you might hear about a lot, but you’re not sure exactly what it means or what it’s …
How To Talk to Your Parents About Your Mental Health
If you’re struggling with your mental health, it can be very difficult to tell someone else how you feel. And even if you’ve been able to share that you’re having a hard time with …
What is an IOP in Mental Health and How Does it Work?
It goes without saying that there isn’t a “one size fits all” option for mental health treatment. Different levels of care exist to meet people where they are—whether they need …
Motivational Interviewing: A Guide for Anyone
Motivational Interviewing (MI) isn't some fancy tool just for therapists with clipboards and cardigans. Nope, it's a secret weapon for anyone longing to spark some real change in …
What Are the Symptoms of OCD? Takeaways from Expert Interview
When you think of Obsessive-Compulsive Disorder (OCD), what comes to mind? Maybe it’s someone who washes their hands a lot or insists everything has to be perfectly organized. …
The Hidden Burden of Loneliness: Understanding and Nurturing Mental Health During the Holidays
As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season's celebrations of togetherness, a deep sense of …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
Make This Holiday Season Stress-Free: Tips From Our Therapists
The holidays are a time for celebration, connection, and often, stress. As therapists Miranda Barker, LICSW, Dr. Lucas Volini, LMFT and Letisha Harris, MA discuss in a recent …
Emotional Regulation for Kids: How to Help Children Manage Their Feelings
Helping kids learn to handle their emotions is one of the most important skills we can teach them. It sets them up to handle tough situations, build stronger relationships, and …
