Motivational Interviewing (MI) isn't some fancy tool just for therapists with clipboards and cardigans. Nope, it's a secret weapon for anyone longing to spark some real change in …
The Ellie Blog
Mental health tips and insights
What Are the Symptoms of OCD? Takeaways from Expert Interview
When you think of Obsessive-Compulsive Disorder (OCD), what comes to mind? Maybe it’s someone who washes their hands a lot or insists everything has to be perfectly organized. …
The Hidden Burden of Loneliness: Understanding and Nurturing Mental Health During the Holidays
As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season's celebrations of togetherness, a deep sense of …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
Make This Holiday Season Stress-Free: Tips From Our Therapists
The holidays are a time for celebration, connection, and often, stress. As therapists Miranda Barker, LICSW, Dr. Lucas Volini, LMFT and Letisha Harris, MA discuss in a recent …
Emotional Regulation for Kids: How to Help Children Manage Their Feelings
Helping kids learn to handle their emotions is one of the most important skills we can teach them. It sets them up to handle tough situations, build stronger relationships, and …
How to Break Up with Your Therapist and Begin Again
Breaking up with your therapist can be a difficult but sometimes necessary thing to do. Whether you knew the relationship was doomed from the start or it was one of those “it’s not …
10 Warning Signs and Symptoms of Burnout: Causes and Recovery Tips
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
How to Ask Someone If They Are Suicidal: Facts, Myths, and Signs
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
Therapists’ Top Children’s Books to Help Kids Navigate Emotions: Anger, Sadness, Anxiety, and More
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
Understanding Seasonal Affective Disorder: Symptoms, Causes, and Coping Strategies
As the days grow shorter and the cold weather sets in, many people may experience a dip in their mood and energy levels. For some, this seasonal change can trigger a more serious …
