Change is a natural part of life, but that doesn’t make it easy. Whether it’s starting a new job, moving to a new city, or ending a relationship, transitions often come with a …
The Ellie Blog
Anxiety tips and insights
Helping Children Overcome Anxiety About Getting Sick
While it’s natural for kids to have concerns about germs or illness from time to time, when these fears become excessive, persistent, or start interfering with daily life, it may …
Facing Flight Anxiety in Today’s World
In today’s interconnected world, it’s nearly impossible to avoid the headlines when a plane crash occurs. News outlets often provide constant updates, vivid imagery, and dramatic …
Conquering Test and School Anxiety: Strategies for Student Success
Tic..tic …tic… The clock in the room is echoing loudly in your head. You try to focus your thoughts but realize you just read the question twice and still have no idea what it …
Calming First-Day Fears: A Parent’s Guide to Back-to-School Anxiety
The stores are full of school supplies and the weather may be starting to cool down. If you’re a parent, you might be feeling some excitement or dread-- The season of transition is …
Social Anxiety in Kids: Signs, Treatment Strategies, and When to Get Help
If your child gets nervous around other kids, avoids playdates, or struggles in group settings like school or birthday parties, they might be experiencing social anxiety. It’s one …
Life After College: Overcoming Post-Graduation Anxiety
Graduating from college is an exciting milestone that symbolizes the end of one chapter and the beginning of another. However, the transition from college life to the professional …
The Ultimate Stress Management Guide: Proven Techniques for a Calmer, Healthier Life
Stress is an inevitable part of life, but it doesn't have to control your life. Whether you're navigating work pressures, personal challenges, or simply juggling a busy schedule, …
What Is Dance/Movement Therapy? Benefits, Myths, and How It Works
If you had asked me 17 years ago what dance therapy, or Dance/Movement Therapy was, I, like many people, probably would have guessed it was the therapeutic use of dance to help …
Two Simple Ways to Regulate Your Nervous System for Better Mental Health
What is Nervous System Regulation? What does it actually mean to regulate your nervous system? For a long time, I thought that my nervous system would be regulated whenever I …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
