The Ellie Blog

Anxiety tips and insights

Portrait of teenage girl sharing feelings in support group circle for children

Life After College: Overcoming Post-Graduation Anxiety

Graduating from college is an exciting milestone that symbolizes the end of one chapter and the beginning of another. However, the transition from college life to the professional …

Mom holding her young child above her head and giving her a kiss

The Power of Gratitude: Neuroscience and Practice Tips

Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …

Man being rejected by woman in a relationship

How to Deal with Rejection and Loneliness in Relationships

Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …