The Ellie Blog

Anxiety Tips and Insights

woman standing in an office surrounded by other people

How to Talk About Mental Health at Work

Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …

Two women in masks protect themselves from the COVID-19 pandemic by bumping elbows.

Overcoming Pandemic-Induced Anxiety

I’ve been hearing it from my clients, young and old. I’ve seen it in my teenage daughters. I’ve even felt it myself: Social anxiety that simply was not there prior to 2020. Or at …