The stores are full of school supplies and the weather may be starting to cool down. If you’re a parent, you might be feeling some excitement or dread-- The season of transition is …

The Ellie Blog
The stores are full of school supplies and the weather may be starting to cool down. If you’re a parent, you might be feeling some excitement or dread-- The season of transition is …
If your child gets nervous around other kids, avoids playdates, or struggles in group settings like school or birthday parties, they might be experiencing social anxiety. It’s one …
Graduating from college is an exciting milestone that symbolizes the end of one chapter and the beginning of another. However, the transition from college life to the professional …
Stress is an inevitable part of life, but it doesn't have to control your life. Whether you're navigating work pressures, personal challenges, or simply juggling a busy schedule, …
If you had asked me 17 years ago what dance therapy, or Dance/Movement Therapy was, I, like many people, probably would have guessed it was the therapeutic use of dance to help …
What is Nervous System Regulation? What does it actually mean to regulate your nervous system? For a long time, I thought that my nervous system would be regulated whenever I …
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
When anxiety or panic strikes, it can be overwhelming. In these moments, it’s important to have quick and effective tools to help ground yourself, regain control, and soothe your …
Brainspotting is a relatively new but rapidly growing modality in the realm of therapeutic practices. In this article, Billie shares her decade of experience as a therapist and …
In this episode of the Therapist Thrival Guide podcast, Miranda Barker, LICSW dives into the world of art therapy with two expert guests, Chelsea Wire, a licensed professional …