The stores are full of school supplies and the weather may be starting to cool down. If you’re a parent, you might be feeling some excitement or dread-- The season of transition is …
The Ellie Blog
Anxiety tips and insights
Social Anxiety in Kids: Signs, Treatment Strategies, and When to Get Help
If your child gets nervous around other kids, avoids playdates, or struggles in group settings like school or birthday parties, they might be experiencing social anxiety. It’s one …
Life After College: Overcoming Post-Graduation Anxiety
Graduating from college is an exciting milestone that symbolizes the end of one chapter and the beginning of another. However, the transition from college life to the professional …
The Ultimate Stress Management Guide: Proven Techniques for a Calmer, Healthier Life
Stress is an inevitable part of life, but it doesn't have to control your life. Whether you're navigating work pressures, personal challenges, or simply juggling a busy schedule, …
What Is Dance/Movement Therapy? Benefits, Myths, and How It Works
If you had asked me 17 years ago what dance therapy, or Dance/Movement Therapy was, I, like many people, probably would have guessed it was the therapeutic use of dance to help …
Two Simple Ways to Regulate Your Nervous System for Better Mental Health
What is Nervous System Regulation? What does it actually mean to regulate your nervous system? For a long time, I thought that my nervous system would be regulated whenever I …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
Therapists’ Top Children’s Books to Help Kids Navigate Emotions: Anger, Sadness, Anxiety, and More
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
Calm Your Mind: Tools to Help You in Moments of Panic or Stress
When anxiety or panic strikes, it can be overwhelming. In these moments, it’s important to have quick and effective tools to help ground yourself, regain control, and soothe your …
What Is Brainspotting Therapy? A Comprehensive Guide for Beginners
Brainspotting is a relatively new but rapidly growing modality in the realm of therapeutic practices. In this article, Billie shares her decade of experience as a therapist and …
Exploring Art Therapy: Techniques, Benefits, and Real-Life Application
In this episode of the Therapist Thrival Guide podcast, Miranda Barker, LICSW dives into the world of art therapy with two expert guests, Chelsea Wire, a licensed professional …
