Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
The Ellie Blog
Depression Tips and Insights
How to Start a Conversation about Mental Health
Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …
PMDD Vs. PMS: When Premenstrual Symptoms Are Beyond “Normal”
All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
A Parents’ Guide: Anxiety and Depression in Children
Contributor: Corrine Webb-Kay, MD, MSc – Child & Adolescent Psychiatrist Times have been hard, and they don’t seem to be getting any easier. It’s one thing to be an adult …
TMS Therapy: A Life-Altering Treatment for Depression That Won’t Go Away
Have you been down, sad, or depressed and feel like you’ve tried everything? Feel like you hit a wall? Tried what seems like every therapy and medication under the sun? You bought …
Depression Medication: How Psychiatric Treatment Can Help
Today there are more teens, young adults, and elderly people suffering from depression than ever before, and yet, in many spheres, the subject remains taboo—to be whispered about …
Mental Health Medications: A Comprehensive Guide to Psychiatric Treatment
Taking the first step on anything can be trying. Newness has all sorts of natural barriers to it, plunging into the unknown. When that unknowability applies to your own mental …
35 Coping Skills for Anxiety and Depression to Try This Winter
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
How To Cope With Grief and Loss During the Holidays
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
Three Easy Steps to Ask Someone about Suicide
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
