When you hear "postpartum depression," you probably think of new moms, but here’s something not enough people are talking about: 1 in 10 dads also experience postpartum depression. …
The Ellie Blog
Depression tips and insights
Let’s Talk About Perinatal Mental Health: You’re Not Alone
As a therapist, I’ve spent years helping others navigate their mental health challenges. But when I became pregnant, I found myself in unfamiliar territory. I wasn’t prepared for …
Two Simple Ways to Regulate Your Nervous System for Better Mental Health
What is Nervous System Regulation? What does it actually mean to regulate your nervous system? For a long time, I thought that my nervous system would be regulated whenever I …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
How to Ask Someone If They Are Suicidal: Facts, Myths, and Signs
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
Understanding Seasonal Affective Disorder: Symptoms, Causes, and Coping Strategies
As the days grow shorter and the cold weather sets in, many people may experience a dip in their mood and energy levels. For some, this seasonal change can trigger a more serious …
What Is Brainspotting Therapy? A Comprehensive Guide for Beginners
Brainspotting is a relatively new but rapidly growing modality in the realm of therapeutic practices. In this article, Billie shares her decade of experience as a therapist and …
How to Help and Support a Friend with Depression
Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …
How to Help and Support a Spouse with Depression
Watching your partner struggle with depression is tough. You want to help, but it’s hard to know what to say or do without feeling like you’re walking on eggshells. We're here to …
Understanding and Addressing Suicidal Thoughts and Self Harm
Suicide is one of the leading causes of death in the United States. It is important to recognize the common signs, causes, and statistics. If you and/or a loved one is experiencing …
How to Start a Conversation About Mental Health
Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …
PMS or PMDD: Differences, Causes, Symptoms, and Treatments
All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
