The Ellie Blog

Depression tips and insights

Child hugging her mom from behind and the mom turning her head and smiling at her

What To Expect When Your Kid Starts Therapy

I have worked with children as a therapist for years and I am consistently impressed by the parents I have worked with. The amount of love, adoration, and respect they have for …

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The Science of Change, Mental Health, and Meds

Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …

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How to Talk About Mental Health at Work

Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …

How to Start a Conversation about Mental Health

Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …