The Ellie Blog

Therapy tips and insights

Woman standing outside smiling and brushing her hair behind her ear.

What to Expect from Your First Therapy Session

As someone who explored therapy as a client before I became a therapist, my assumptions of what my personal therapy would look like did NOT align with my actual experience. Now …

Child hugging her mom from behind and the mom turning her head and smiling at her

What To Expect When Your Kid Starts Therapy

I have worked with children as a therapist for years and I am consistently impressed by the parents I have worked with. The amount of love, adoration, and respect they have for …

Man standing outside smiling

The Power of Medications on Men’s Mental Health

This November, we’re focusing on Men’s Mental Health. Let's dive into a topic that's as important as it is intriguing – men and mental health medications. Despite the strides that …

Woman sitting on a therapy couch smiling

The Heart of Ellie: Erin Opoku

Reflections from an Original Clinician on Ellie's Evolution Welcome to a brand new series we’re calling “The Heart of Ellie.” As Ellie grows and evolves, we stay grounded in the …