Letisha Harris Miller Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even …
The Ellie Blog
Therapy Tips and Insights
What is Psychedelic Therapy? – Q&A with a Psychedelic Therapist
Miranda Barker, MSW LICSW Psychedelic Assisted Therapy combines talk therapy with the careful use of psychedelics to enhance the therapeutic process. This type of therapy helps …
Quiet Quitting Is Loud: How Employers Can Ignite Passion in the Workplace
Hallie Corbett, MS, SVP of Strategy Quiet quitting has been a major buzzword in the last few months. As many have experienced anxiety, depression, extreme work stress, and …
Virtual Reality Therapy: Overcome Your Fears With VR
Have you ever turned down a vacation because you don’t like flying? Denied a road trip because driving is scary? Heck, maybe you despise going into your basement due to those …
Destigmatizing Therapy: How to Talk to Your Kids about Mental Health
At Ellie Mental Health, we believe that therapy should be the norm. When things are tough, it’s a great way to look after yourself and develop a plan to optimize your mental …
5 Coping Strategies for Dealing With Financial Stress in College
College isn’t cheap, and trying to ace your exams while paying off your student loans and putting food on the table can feel like too much to juggle. Financial stress is no joke, …
What Is Medication Management in Mental Health?
How do you know that a new psychiatric medication is working? With medication management for mental health, we’ll take care of your prescription and continue to monitor and …
“I Don’t Need Therapy…”
Ashley Richardson, MA, LMFT Many of us have thought at some point, “I don’t need therapy” for one reason or another. We may believe that we have it all figured out and can …
Why We Need to Talk About the Male Mental Health Stigma
There are many barriers that stand in the way of people getting mental health care, and as a society, stigma is one of the most problematic and destructive hurdles we have to …
Had a Bad Breakup With Your Therapist? How To Begin Again
Breaking up with your therapist can be a difficult but sometimes necessary thing to do. Whether you knew the relationship was doomed from the start or it was one of those “it’s not …
Teletherapy vs. In-Person Therapy: Why Hybrid Counseling Is So Effective
Teletherapy has forever changed the way we look at mental health care. A couple of years the word “therapy” may have evoked images of a cushioned chair, bookcases lined with …
