The Ellie Blog

Therapy Tips and Insights

Black man sitting on a cream colored couch across from a woman therapist holding a clipboard taking notes

Letter to BIPOC Clinicians

Letisha Harris Miller Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even …

Benefits of Therapy

“I Don’t Need Therapy…”

Ashley Richardson, MA, LMFT Many of us have thought at some point, “I don’t need therapy” for one reason or another. We may believe that we have it all figured out and can …