CHANGING the CULTURE of MENTAL HEALTH

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Person crying during hug

Three Easy Steps to Ask Someone about Suicide

Brittany Miskowiec Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some …

Woman realizing she's in a toxic relationships and trying to ignore toxic friend

How To Know if You’re in a Toxic Friendship

Friends enrich our lives as we grow, learn, and deal with life. And several studies have shown that the more quality friendships you have, the longer you may actually live! But how …