Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …

The Ellie Blog
Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …
How Common are Men’s Mental Health Issues? Common! These stats are from Mental Health America, the Anxiety & Depression Association of America (ADAA), and the National …
Finding effective treatment for mental health conditions is a journey that often involves a combination of therapy and medication. These two treatment modalities, when used …
The teenage years are often marked by profound emotional and developmental shifts. Teens today are grappling with not only the timeless struggles of identity, acceptance, and …
Antipsychotic medications, sometimes called neuroleptics, are prescription drugs used to manage psychosis spurred by mental health conditions like treatment-resistant …
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
Contributor: Corrine Webb-Kay, MD, MSc – Child & Adolescent Psychiatrist Times have been hard, and they don’t seem to be getting any easier. It’s one thing to be an adult …
Today there are more teens, young adults, and elderly people suffering from depression than ever before, and yet, in many spheres, the subject remains taboo—to be whispered about …
Taking the first step on anything can be trying. Newness has all sorts of natural barriers to it, plunging into the unknown. When that unknowability applies to your own mental …
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …