The Ellie Blog

Stress tips and insights

Woman sitting in bed smiling while reading a book

Understanding Sleep and Mental Health

Impact of Sleep on Mental Health We know that there is a close relationship between sleep and mental wellbeing. Poor sleep not only affects your mental health, but your mental …

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How to Talk About Mental Health at Work

Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …

Black man sitting on a cream colored couch across from a woman therapist holding a clipboard taking notes

Letter to BIPOC Clinicians

Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …