The Ellie Blog

Stress tips and insights

woman standing in an office surrounded by other people

How to Talk About Mental Health at Work

Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …

Black man sitting on a cream colored couch across from a woman therapist holding a clipboard taking notes

Letter to BIPOC Clinicians

Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …