Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
The Ellie Blog
Stress Tips and Insights
PMDD Vs. PMS: When Premenstrual Symptoms Are Beyond “Normal”
All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
Letter to BIPOC Clinicians
Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
How To Cope With Grief and Loss During the Holidays
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
Parenting is Hard! Here are 7 Ways Counseling for New Parents Can Help
If you’re reading this at 3:25am, feeding your beautiful new baby for what feels like the hundredth time tonight and trying to remember when you last showered, you’re in good …
10 Signs of Burnout: How To Tell When It’s Time to Reset
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
Politics and Mental Health: 4 Tips for Coping During Uneasy Times
Are you struggling to manage your mental health because of recent political events? Do you find yourself constantly checking social media for an update or spending hours online …
