All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
![Women touching her head in pain while sitting on the floor](https://elliementalhealth.com/wp-content/uploads/2023/04/shutterstock_2140665291-1000x527.jpg)
The Ellie Blog
All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
Clinically reviewed by Justin Gerstner, MD Have you ever been sitting in a meeting when all of a sudden you get an overwhelming feeling that something is off? You can feel it …
Contributor: Corrine Webb-Kay, MD, MSc – Child & Adolescent Psychiatrist Times have been hard, and they don’t seem to be getting any easier. It’s one thing to be an adult …
Taking the first step on anything can be trying. Newness has all sorts of natural barriers to it, plunging into the unknown. When that unknowability applies to your own mental …
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
I’ve been hearing it from my clients, young and old. I’ve seen it in my teenage daughters. I’ve even felt it myself: Social anxiety that simply was not there prior to 2020. Or at …