Teletherapy has forever changed the way we look at mental health care. A couple of years the word “therapy” may have evoked images of a cushioned chair, bookcases lined with …
The Ellie Blog
Mental Health Tips and Insights
Is Social Media Making Us More or Less Isolated During the Pandemic
Is it bad to use social media for connection during a pandemic? Using social media too much can amplify anxiety and depression, and generally make us feel lonelier and more …
The Elephant in the Room: Five Steps for Expressing Needs to Your Partner
Dear Ellie: How do I express needs to my partner? Dear Ellie, I have been dating my partner for a little over a year, and we are both recently graduated from college. It was …
