When you think of Obsessive-Compulsive Disorder (OCD), what comes to mind? Maybe it’s someone who washes their hands a lot or insists everything has to be perfectly organized. …

Mental health tips and insights
When you think of Obsessive-Compulsive Disorder (OCD), what comes to mind? Maybe it’s someone who washes their hands a lot or insists everything has to be perfectly organized. …
As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season's celebrations of togetherness, a deep sense of …
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
The holidays are a time for celebration, connection, and often, stress. As therapists Miranda Barker, LICSW, Dr. Lucas Volini, LMFT and Letisha Harris, MA discuss in a recent …
Helping kids learn to handle their emotions is one of the most important skills we can teach them. It sets them up to handle tough situations, build stronger relationships, and …
Breaking up with your therapist can be a difficult but sometimes necessary thing to do. Whether you knew the relationship was doomed from the start or it was one of those “it’s not …
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
As the days grow shorter and the cold weather sets in, many people may experience a dip in their mood and energy levels. For some, this seasonal change can trigger a more serious …
Artificial Intelligence is being used to help a multitude of different careers using technology, with healthcare becoming one of them. Heck, I even used AI to help me generate …