Have you ever been in a relationship where you felt like you were constantly second-guessing yourself? Or perhaps your version of events never lines up with your partner’s? If so, …
The Ellie Blog
Mental health tips and insights
35 Coping Skills for Anxiety and Depression to Try This Winter
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
How To Deal With Family Conflict During the Holidays
So, you’re ready to get in the festive spirit and celebrate the holidays with your family, right? While this is often a time for joy and cheer, sometimes family conflict can …
What is Psychedelic Therapy? – Q&A with a Psychedelic Therapist
Psychedelic Assisted Therapy combines talk therapy with the careful use of psychedelics to enhance the therapeutic process. This type of therapy helps people get “unstuck” and to …
How To Cope With Grief and Loss During the Holidays
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
Why Do I Hate My Body So Much? 7 Tips for Improving Body Image
Sometimes, looking in the mirror can be one of the most difficult things to do. After all, in a mirror, you have to face yourself. You’re looking right at you. And though looking …
Quiet Quitting Is Loud: How Employers Can Ignite Passion in the Workplace
Quiet quitting has been a major buzzword in the last few months. As many have experienced anxiety, depression, extreme work stress, and burnout in the years following the pandemic, …
Three Easy Steps to Ask Someone about Suicide
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
How To Know if You’re in a Toxic Friendship
Friends enrich our lives as we grow, learn, and deal with life. And several studies have shown that the more quality friendships you have, the longer you may actually live! But how …
How To Make Friends as an Adult (Because Loneliness Sucks)
If you can remember being in grade school, you can probably remember just how effortless it was to make friends on the playground. But as we age, these things change – and they …
Virtual Reality Therapy: Overcome Your Fears With VR
Have you ever turned down a vacation because you don’t like flying? Denied a road trip because driving is scary? Heck, maybe you despise going into your basement due to those …
