As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …

Mental health tips and insights
As a therapist, I’ve seen firsthand how important it is for kids to understand and express their emotions. That’s why I love using books as a way to help kids explore feelings like …
As the days grow shorter and the cold weather sets in, many people may experience a dip in their mood and energy levels. For some, this seasonal change can trigger a more serious …
Artificial Intelligence is being used to help a multitude of different careers using technology, with healthcare becoming one of them. Heck, I even used AI to help me generate …
When anxiety or panic strikes, it can be overwhelming. In these moments, it’s important to have quick and effective tools to help ground yourself, regain control, and soothe your …
Coming out is a super personal journey that can feel both empowering and challenging. There is no one-size-fits-all approach, and each individual's experience is going to look …
Therapy can be a life-altering journey, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of …
Intimacy is like the secret sauce in the recipe of a healthy relationship, but keeping it simmering can be tough! With life's whirlwind, past baggage, or good ol' miscommunication, …
From accepting your emotions to coming to terms with your past, self-love is a journey that can be difficult and vulnerable. It’s not like you can just flip a switch or light …
In the ever-evolving field of mental health, therapists continually explore and integrate new modalities to better support their clients. One of the approaches that has gained …
Welcome to a deep dive into the transformative world of Internal Family Systems (IFS), a therapeutic modality that's gaining traction for its unique approach to healing. This blog …
If you’re reading this at 3:25am, feeding your beautiful new baby for what feels like the hundredth time tonight and trying to remember when you last showered, you’re in good …
Let's talk about the tough stuff - grief and loss. Nobody's immune, not even kids. As therapists, we're often in the trenches, helping young ones navigate these big, scary …