Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …
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Mental health tips and insights
Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
Divorce is one of the hardest and most painful events a person can experience in their lifetime. Add kids into the mix, and divorce can feel impossibly difficult to navigate in a …
Denial. Anger. Bargaining. Depression. Acceptance. Most of us recognize these as the 5 Stages of Grief, introduced into the cultural zeitgeist by Elisabeth Kubler-Ross in 1969. …
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
Psychedelic Assisted Therapy combines talk therapy with the careful use of psychedelics to enhance the therapeutic process. This type of therapy helps people get “unstuck” and to …
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
Sometimes, looking in the mirror can be one of the most difficult things to do. After all, in a mirror, you have to face yourself. You’re looking right at you. And though looking …
Quiet quitting has been a major buzzword in the last few months. As many have experienced anxiety, depression, extreme work stress, and burnout in the years following the pandemic, …
Why is the S word such a scary thing to talk about? Get your mind out of the gutter! I’m talking about suicide, not sex. Yes, that “s” word. The one that some people have never …
If you can remember being in grade school, you can probably remember just how effortless it was to make friends on the playground. But as we age, these things change – and they …