Psychedelic Assisted Therapy combines talk therapy with the careful use of psychedelics to enhance the therapeutic process. This type of therapy helps people get “unstuck” and to …
The Ellie Blog
Mental health tips and insights
How To Cope With Grief and Loss During the Holidays
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
Why Do I Hate My Body So Much? 7 Tips for Improving Body Image
Sometimes, looking in the mirror can be one of the most difficult things to do. After all, in a mirror, you have to face yourself. You’re looking right at you. And though looking …
Quiet Quitting Is Loud: How Employers Can Ignite Passion in the Workplace
Quiet quitting has been a major buzzword in the last few months. As many have experienced anxiety, depression, extreme work stress, and burnout in the years following the pandemic, …
How To Make Friends as an Adult (Because Loneliness Sucks)
If you can remember being in grade school, you can probably remember just how effortless it was to make friends on the playground. But as we age, these things change – and they …
Virtual Reality Therapy: Overcome Your Fears With VR
Have you ever turned down a vacation because you don’t like flying? Denied a road trip because driving is scary? Heck, maybe you despise going into your basement due to those …
Destigmatizing Therapy: How to Talk to Your Kids about Mental Health
At Ellie Mental Health, we believe that therapy should be the norm. When things are tough, it’s a great way to look after yourself and develop a plan to optimize your mental …
Triggers: What they are, why you have them, and what you can do about them
Unless you spend an average of zero minutes per day on social media, you’ve no doubt come across the word “trigger.” For the most part, I consider this to be a good thing. After …
How To Talk to Your Parents About Your Mental Health
If you’re struggling with your mental health, it can be very difficult to tell someone else how you feel. And even if you’ve been able to share that you’re having a hard time with …
“I Don’t Need Therapy…”
Many of us have thought at some point, “I don’t need therapy” for one reason or another. We may believe that we have it all figured out and can handle it on our own, maybe we have …
How to Help Children Cope with BIG Emotions
Often when we think of coping, we think of learning to “move on” from a traumatic experience. When it comes to our children learning to cope, we may think, “what does that have to …
Why We Need to Talk About the Male Mental Health Stigma
There are many barriers that stand in the way of people getting mental health care, and as a society, stigma is one of the most problematic and destructive hurdles we have to …
