Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
The Ellie Blog
Mental health tips and insights
Teletherapy vs. In-Person Therapy: Why Hybrid Counseling Is So Effective
Teletherapy has forever changed the way we look at mental health care. A couple of years the word “therapy” may have evoked images of a cushioned chair, bookcases lined with …
The Elephant in the Room: Five Steps for Expressing Needs to Your Partner
Dear Ellie: How do I express needs to my partner? Dear Ellie, I have been dating my partner for a little over a year, and we are both recently graduated from college. It was …
