Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …
The Ellie Blog
Mental health tips and insights
Exploring Love Languages for a Deeper Connection
Many people are familiar with the idea of “love languages.” This is something that Gary Chapman wrote about in his book The Five Love Languages, and it’s something that many …
Utilizing Virtual Reality Therapy for Treating Post-Traumatic Stress Disorder
In recent years, technology has made significant strides in the field of mental health, offering innovative solutions to age-old problems. One of the most promising advancements is …
Dealing With Holiday Stress? 5 Tips to Wind Down and Enjoy the Season
'Tis the season to be jolly, fa-la-la-la-la... and perpetually stressed out about finding the perfect gift, hosting the ultimate family feast, and turning your home into a …
Unraveling Enmeshment: Understanding Healthy Boundaries in Family Relationships
Remember that last family gathering? Or are you secretly trying to forget it? If the latter is true, we get you. Our families have the power to make us laugh, cry, and then some. …
What A Christmas Carol Teaches Us About Ourselves this Holiday Season
As I settled down to watch “The Muppet Christmas Carol” with my seven-year-old kiddo earlier this month, I found myself falling into my often tread path of wondering how I can tie …
Breaking Down Men’s Mental Health: Stats, Stigmas, & Therapeutic Tools
How Common are Men’s Mental Health Issues? Common! These stats are from Mental Health America, the Anxiety & Depression Association of America (ADAA), and the National …
The Power of Medications on Men’s Mental Health
This November, we’re focusing on Men’s Mental Health. Let's dive into a topic that's as important as it is intriguing – men and mental health medications. Despite the strides that …
Designing Care: Ellie’s Therapist-First Model for Mental Health
We've all had that job- the one where you drag your feet to work each day, dreading the hours you have to spend in a soulless office. Scott Kronebusch, a team member at Ellie …
Building Strong and Lasting Relationships: Top 10 Relationship Books
Everyone knows that relationships can be tough at times. There are plenty of self-help books out there that promise to improve communication or decrease conflict, but how do you …
The Complex Relationship Between Mental Health Medications and Suicidal Thoughts
Mental health is a deeply intricate and personal aspect of our lives, and finding effective treatment is crucial. While mental health medications have brought hope and relief to …
How To Build a Healthy Relationship: Nurturing Communication, Connection, and Mental Well-being
Let’s be real. Romantic relationships aren’t like those picture-perfect scenes from a rom-com (unless your life somehow involves unexpected rain showers and airport chase scenes). …
