CHANGING the CULTURE of MENTAL HEALTH

Theresa Hefner headshot

Theresa Hefner

  • LCSW, CADC
  • Therapist
  • Peaceful Pragmatist

Downers Grove, IL


Bio

Theresa brings a soft approach to life’s hard situations, providing space to explore one’s full potential and navigate challenges.

Using CBT, DBT, mindfulness, motivational interviewing therapies, Theresa has counseled individuals and groups, providing skills to develop new patterns of behavior. As a Certified Alcohol and Drug Counselor, she specializes in treating individuals with substance use disorders. Theresa also has experience treating codependency, depression, anxiety, self-harm, dual diagnoses, relationship and communication issues, and parenting concerns.

Outside of the office, Theresa loves spending time with her family; playing soccer, going for walks, creating fairy gardens with her children, or playing board games.