New Moms Therapy Group - VIRTUAL
New mothers and their babies are welcome.
Are you a new mom/birthing parent (up to one year postpartum)? This group provides space for new moms/birthing parents to discuss the real and silent parts of motherhood. The joys and hardships that come with this new role. The familiar feelings of exhaustion, loneliness, sadness, regret, shame, irritability, and moments of happiness and success will be shared and facilitated in a safe space to learn coping skills and connect with others going through similar new challenges and accomplishments. This group is a supportive and honest environment for new moms struggling with anxiety, depression, PTSD, or OCD or those who are feeling lonely and looking for support. Tears, smiles, and babies welcome. | Virtual Group: Tuesdays from 9:00-10:00 | 8 Weeks: 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20
Email Gina Shoemaker, MPH, LMSW to learn more
Register now
Connected: A Group for Finding Belonging
Adults (18+) experiencing persistent feelings of loneliness, disconnection, or social isolation | Able to engage in a group format with curiosity and respect for others | Not currently in acute crisis
This weekly group offers a warm, nonjudgmental space for individuals who feel disconnected or isolated and are looking to deepen their sense of connection—with themselves and others. Through guided conversation and shared experiences, participants explore the roots of loneliness and practice new ways of relating.
Email Jill Breen, Nahal Kaivan to learn more
Creating a Healthy & Effective Co-parenting Plan --VIRTUAL
Adults, ages 18+
Virtual Session: Struggling with co-parenting challenges? Feeling frustrated, unheard or overwhelmed? This workshop is designed to help you build a co-parenting strategy that works--for you and your child. Whether you're newly separated, navigating a high-conflict dynamic, or simply looking to improve communication, this interactive virtual workshop will equip you with the tools to reduce stress, set boundaries, and co-parent more effectively.
Email Pricilla Martinez to learn more
Creative Coping for Teens
Ages 13-18 | Able to engage in a group format with curiosity and respect for others | Not currently in acute crisis
Does your teen need to find new and healthier ways to cope? This group will focus on exploring and identifying new creative ways to address issues such as anxiety, depression, interpersonal struggles and more!
Email Jenna Wallace to learn more
Stress Management for Early Adults
Ages 18-22 | Able to engage in a group format with curiosity and respect for others | Not currently in acute crisis
This group will focus on various techniques and strategies for managing stress in early adulthood. This group is targeted towards ages 18-22.
Email Jenna Wallace to learn more
The Cool Down Crew: Coping Skills Group for Children Ages 6-8
Ages 6-8 | Able to engage in a group format with curiosity and respect for others | Not currently in acute crisis
This group will help children develop the skills to manage big and uncomfortable emotions. Through fun and engaging activities, children will explore a variety of coping strategies to calm their minds and bodies, all in a safe and supportive space! What we We’ll Do · Intro to coping skills- learn what coping skills are and why they are important · Identify positive and negative coping strategies · Deep breathing & relaxation · Explore emotions through discussions and creative activities · Build confidence by learning how to reframe negative thoughts · Build friendships and connections!
Email Janet Cuevas to learn more
