We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios below!
Meet the Littleton Clinic Director
Liz Dowdell, LPC
As an LPC, Liz has worked with individuals of varied ages, backgrounds, and circumstances. She has experience with a full spectrum of care including outpatient therapy, victim's advocacy, residential and day treatment. She has extensive experience working with children. As a leader, she has built many programs from the ground up and… Read More
#LiveAuthentic with professional counseling services
Ellie Mental Health in Littleton, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Individual Therapy
Work one-on-one with a therapist who will provide you with mental health care ...
Work one-on-one with a therapist who will provide you with mental health care individualized to your needs. Whether you are seeking treatment for a mental illness, support for a recent life change, or help in a specific area of your life, individual therapy is just between you and your therapist.
Couples Therapy
Attend therapy session with your partner – whether you’re just dating, engaged, or married. Couples therapy is a safe place to talk through relationship issues with a counselor you can trust, get help navigating a divorce, or build a strong foundation for the future.
Online Therapy
Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection. With online therapy, you get deep with your therapist while sipping tea in your favorite comfy chair, snuggled in your pajamas, or between work meetings.
Family Therapy
Work through family conflict with a therapist who can facilitate the conversation, work through harmful patterns, and improve communication skills. Family therapy is a group effort – bring your partner, the kids, the in-laws, stepchildren, your siblings, or whoever else is involved with your family dynamic.
Play Therapy
Children are not immune to emotional or psychological challenges, and younger kids may struggle to express difficult emotions or talk about trauma. Play therapy allows children to process and express how they’re feeling, learn healthy coping skills, and strengthen behavioral and communication skills.
Grief Therapy
Loss and bereavement can be immobilizing. You might not know how to move forward or what comes next. Grief therapy provides you with professional support as you work through loss, process any trauma, and navigate next steps.
Trauma-Informed Therapy
Work through unresolved trauma and identify the areas of your life that trauma has impacted. Trauma-informed therapy means working with a therapist who has a deep understanding of the many ways trauma can affect your life and your overall sense of self, safety, and well-being.
EMDR Therapy
Eye Movement Desensitization & Reprocessing Therapy is a cutting-edge, evidence-backed treatment approach for treating trauma, anxiety, depression, and a wide range of mental health disorders. EMDR therapy often involves you talking about your trauma while moving your eyes back and forth to reprocess the traumatic experience.
Group Therapy
Find group therapy near you that is catered to your unique demographic, history, and mental health needs. Group therapy provides a nurturing space to heal and grow in community with others.
Group therapy for those that enjoy growing with others!
Get out and make friends in similar situations. We are here to help.
Find group therapy near you in Littleton, Colorado that is catered to your unique demographic, history, and mental health needs. Group therapy provides a nurturing space to heal and grow in community with others.
Hopeful Horizons
Ages: 6-10 years old Who: Children who have had a special person die and need support in their grief. All beliefs are welcome! Structure: 4 weeks. If you miss a group join us the next session. Option for ongoing support monthly after the summer.
This is a 4 week grief group for children ages 6-10. If your child has had a special person in their life die this group will provide tools and support for understanding and processing their grief journey in an age appropriate way.
Ages: 14-18 Who: Teens all gender identities and relationships welcome! Structure: 4 weekly sessions. If you miss a week please join us the next month for that session.
Are you a teen exploring relationships with others, but aren't sure what a healthy relationship is? Struggle setting boundaries? Need outside supportive feedback? This group is for you! Empower yourself now & watch your relationships THRIVE
Ages: Adult Who: Teachers (elementary, middle, high school) Structure: 4 weeks (if you miss a week 1 month come the next month) Then monthly throughout the school year to support you!
Feeling stressed, overwhelmed, or burnt out? Join Liz and other teachers for 4 weekly sessions focusing on managing stress, setting boundaries, and resolving conflict. Develop strategies and plans for a healthy lifestyle all school year.
In this group we will learn and practice skills for communicating with young kids. If you find that you keep repeating yourself over and over again - yet your kid continues to not follow directions or listen - this group is for you!
Skills group for kids to learn and practice skills for sharing. Sharing can be hard! Kids will learn and practice skills to share space, thoughts, feelings, things and safely express themselves.
We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Littleton. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.
Adoption Support
Anger Management
Anxiety Disorders
Attention Deficit Hyperactivity Disorder (ADHD)
Bereavement and Loss
Bipolar Disorder
Body Dysmorphia
Borderline Personality Disorder
Burnout
Conduct Disorder (CD)
Depression
Dissociative Disorders
Divorce
Eating Disorders
LGBTQ Therapy
Narcissistic Personality Disorder
Obsessive Compulsive Disorder (OCD)
Oppositional Defiant Disorder (ODD)
Panic Disorders
Paranoia
Phobias
Post-Traumatic Stress Disorder (PTSD)
Postpartum Depression
Premarital Counseling
Psychosis
Relationship Counseling
Self-Esteem
Self-Harm
Social Anxiety
Stress
Suicidal Thoughts
Trauma
Want to learn more about our mental health services?
Get matched with the perfect therapist for your needs
Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at Ellie Mental Health we don’t leave it up to chance.
When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.
Ellie has created an employment model that prioritizes creativity, culture, and compensation. If you’re looking for a place you can thrive in your professional life and make a difference in your community, you’ve found it!
