Get to know the Ellie team at Littleton

We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care. To learn more about the team, check out their bios below!

Liz Dowdell headshot

Meet the Littleton Clinic Director

Liz Dowdell, LPC

As an LPC, Liz has worked with individuals of varied ages, backgrounds, and circumstances. She has experience with a full spectrum of care including outpatient therapy, victim's advocacy, residential and day treatment. She has extensive experience working with children. As a leader, she has built many programs from the ground up and… Read More

Meet your therapist at Littleton

Mental health therapy services at Littleton

#LiveAuthentic with professional counseling services

Ellie Mental Health in Littleton, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Individual Therapy

Work one-on-one with a therapist who will provide you with mental health care ...

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Couples Therapy

Attend therapy session with your partner – whether you’re just dating, engaged, or ...

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Online Therapy

Attend therapy from the comfort and convenience of your home, or wherever else you have ...

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Family Therapy

Work through family conflict with a therapist who can facilitate the conversation, work ...

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Play Therapy

Children are not immune to emotional or psychological challenges, and younger kids may ...

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Grief Therapy

Loss and bereavement can be immobilizing. You might not know how to move forward or what ...

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Trauma-Informed Therapy

Work through unresolved trauma and identify the areas of your life that trauma ...

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EMDR Therapy

Eye Movement Desensitization & Reprocessing Therapy is a cutting-edge, evidence-backed ...

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Group Therapy

Find group therapy near you that is catered to your unique demographic, ...

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Group therapy for those that enjoy growing with others!

Get out and make friends in similar
situations. We are here to help.

Find group therapy near you in Littleton, Colorado that is catered to your unique demographic, history, and mental health needs. Group therapy provides a nurturing space to heal and grow in community with others.

Hopeful Horizons

When: Thursdays at 9:00am (6/6-6/27) (7/18-8/8) Ages: 6-10 years old Who: Children who have had a special person die and need support in their grief. All beliefs are welcome! Structure: 4 weeks in June & July. If you miss a group join us the next session. Option for ongoing support monthly after the summer.

This is a 4 week grief group for children ages 6-10. If your child has had a special person in their life die this group will provide tools and support for understanding and processing their grief journey in an age appropriate way.

Thrive Together Don't Just Survive

When: Thursdays 11:00am (6/6-6/27) & (7/18-8/8) Ages: 14-18 Who: Teens all gender identities and relationships welcome! Structure: 4 weekly sessions in June & July. If you miss a week please join us the next month for that session.

Are you a teen exploring relationships with others, but aren't sure what a healthy relationship is? Struggle setting boundaries? Need outside supportive feedback? This group is for you! Empower yourself now & watch your relationships THRIVE

Teacher Talk

When: Thursday 2pm (6/6-6/27) (7/18-8/8) Ages: Adult Who: Teachers (elementary, middle, high school) Structure: 4 weeks in both June & July (if you miss a week 1 month come the next month) Then monthly throughout the school year to support you!

Feeling stressed, overwhelmed, or burnt out? Join Liz and other teachers for 4 weekly sessions focusing on managing stress, setting boundaries, and resolving conflict. Develop strategies and plans for a healthy lifestyle all school year.

Parenting Skills Group

Parents & caregivers of children ages 3-9

In this group we will learn and practice skills for communicating with young kids. If you find that you keep repeating yourself over and over again - yet your kid continues to not follow directions or listen - this group is for you!

Big Feelings

Ages 7-9

Group for kids to learn how to identify and express their big feelings safely.

That's Mine!

Ages 4-6

Skills group for kids to learn and practice skills for sharing. Sharing can be hard! Kids will learn and practice skills to share space, thoughts, feelings, things and safely express themselves.

Conditions & Specialities

We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Littleton. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.

  • Adoption Support
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Bereavement and Loss
  • Bipolar Disorder
  • Body Dysmorphia
  • Borderline Personality Disorder
  • Burnout
  • Conduct Disorder (CD)
  • Depression
  • Dissociative Disorders
  • Divorce
  • Eating Disorders
  • LGBTQ Therapy
  • Narcissistic Personality Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Panic Disorders
  • Paranoia
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Postpartum Depression
  • Premarital Counseling
  • Psychosis
  • Relationship Counseling
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Stress
  • Suicidal Thoughts
  • Trauma

Want to learn more about our mental health services?

Accepted payment at the Littleton clinic

We strive to make our care accessible and affordable to everyone. Review our full list of payment types and insurances accepted at this location.

Currently accepting:

  • Aetna
  • Anthem BCBS
  • Beacon Health Options
  • Health First Colorado (Medicaid)
  • Kaiser
  • Optum
  • Self Pay
  • UBH
  • Multiplan
  • UMR
  • United Healthcare
  • Aetna Willis-Knighton ACO Lite
  • Aetna KC Care Network Plus (MC)
  • Aetna Choice® POS II (Open Access) - excluding Sutter Health
  • Aetna Banner Choice POSII
  • Aetna Carpenters
  • Medicaid RAE - Rocky Mountain Health Plan (RMHP)
  • Medicaid RAE - Colorado Community Health Alliance (CCHA)
  • Medicaid RAE - Colorado Access (COA) & CHP+
  • Medicaid RAE - Health First Colorado (HFC)
  • Medicare
  • All Savers

Find the Littleton therapy clinic


9200 W. Cross Drive.
Littleton, CO 80123

Get Directions

Clinic Hours

Mon-Fri: 8AM to 7PM

Ellie therapists ready to be matched with you!

Ellie Match

Get matched with the perfect therapist for your needs

Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve. That’s why at Ellie Mental Health we don’t leave it up to chance.

When you call us, our Client Access Specialists will get to know your preferences, schedule, and therapy needs. From there, we’ll match you with a therapist who’s the perfect fit and get your first appointment scheduled right away.

Happy therapists working at Ellie Mental Health

Looking for a therapy job in Littleton?

Ellie has created an employment model that prioritizes creativity, culture, and compensation. If you’re looking for a place you can thrive in your professional life and make a difference in your community, you’ve found it!