Sewar is a dedicated counselor with a masters and specialist degree from the University of Florida. She understands the awkwardness that comes with beginning therapy and opening up to a stranger. Therefore, she works diligently to foster a warm, collaborative, and trusting relationship with her clients. Sewar recognizes the uniqueness of people, with the counseling process looking different for each person tailoring to their needs. This can range from needing someone to talk with, learning to manage different aspects of life, or enhancing skills to prove overall mental wellness.
Sewar has experience working with children and adults of diverse backgrounds. She has facilitated individual and family therapy for a range of mental health concerns, such as anxiety, depression, and ADHD. Her approach to therapy is person centered with a combination of evidence-based practices like Dialectical Behavior Therapy (DBT) and Narrative Therapy.
To help ease some uncertainty. First sessions usually involve getting to know each other and working together to identify the best direction that can be taken.
