The Ellie Blog

people tips and insights

Patrick Sarandah

Patrick Sarandah

I'm Patrick Sarandah (he/him), and I’m not the kind of therapist who hides behind a clipboard or nods politely while you try to guess what I’m thinking. I bring my full self into …

Dr. Helen Littrell

Dr. Helen Littrell

Dr. Helen Littrell is a Licensed Psychologist who has over a decade of experience in providing therapy. She strives to create a safe, nonjudgmental space where clients can explore …

Lauren Ward

Lauren Ward

Lauren is an associate therapist dedicated to helping clients navigate life’s challenges and create meaningful change. She earned her M.S. in Clinical Mental Health Counseling from …

Lingyi "Drew" Zhu

Lingyi “Drew” Zhu

I am a Licensed Resident in Counseling in Virginia and a National Certified Counselor (NCC), trained at The George Washington University. My approach blends evidence-based …

Mira Manalastas

Mira Manalastas

Mira graduated with their Masters in Art Therapy from George Washington University in 2025. They have experience working with LGBTQ+ and BIPOC communities, as well as with …

Kristen Holmes

Kristen Holmes

Kristen is a Licensed Mental Health Counselor dedicated to creating a safe, supportive space where individuals feel seen and heard. She works with people navigating depression, …

Tracey Lindvall

Tracey Lindvall

Tracey (she/her) is a Registered Clinical Social Work Intern who received her Master of Social Work from Indiana University. She has experience working with children, adolescents, …

Jill Kowalski

Jill Kowalski is a dedicated professional in franchising, with a strong commitment to supporting small businesses. With a Bachelor’s degree in Business Management, she has …

Justin Higgins

Justin is a fun and adventurous husband and dog dad who hails from the small fishing town of Stuart, Florida. He brings decades of experience in various in-field and franchise …

Karen Tuttle-Trujillo

Karen Tuttle-Trujillo

Karen Tuttle-Trujillo is a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, relationships, anxiety, and understanding and …

Allison Koenig

Allison Koenig

Allison earned her Master’s in Mental Health Counseling from Minnesota State University, Mankato and is an LPCC in Colorado, pursuing full licensure. Her approach is …

Garine Achikian

Garine Achikian

Gariné Achikian (she/they) is an art therapist who works with children, teens, and adults to support mental and emotional well-being through creative, trauma-informed care. They …