Dr. Helen Littrell is a Licensed Psychologist who has over a decade of experience in providing therapy. She strives to create a safe, nonjudgmental space where clients can explore complex emotional challenges with compassion and support. She specializes in working with individuals experiencing suicidal ideation or loss, self-harm, depression, grief, and relationship issues.
Her approach is grounded in person-centered and humanistic therapy, and supported by techniques from DBT, systems, and feminist therapy. She is also a CAMS trained clinician. Dr. Helen emphasizes collaboration, empathy, and skill-building to promote emotional regulation, strengthen relationships, and build a more meaningful life.
She is committed to providing culturally competent, trauma-informed care and is continuously growing as a clinician and human. She is honored to walk alongside clients as they reclaim hope and build the life they deserve.
