Stress is an inevitable part of life, but it doesn't have to control your life. Whether you're navigating work pressures, personal challenges, or simply juggling a busy schedule, …
The Ellie Blog
Stress tips and insights
Two Simple Ways to Regulate Your Nervous System for Better Mental Health
What is Nervous System Regulation? What does it actually mean to regulate your nervous system? For a long time, I thought that my nervous system would be regulated whenever I …
Self-Care for Therapists: Proven Strategies to Manage Work Stress and Prevent Burnout
As therapists, we spend so much time caring for others that our own self-care can easily slip through the cracks. But keep in mind that you can’t drive others where they need to go …
Burnout, Secondary Traumatic Stress, and Compassion Fatigue in Helping Professions
As therapists, mental and emotional health isn’t just something we talk about with clients-- it’s something we have to actively protect in ourselves. This work is meaningful and …
Work Stress & Self-Care: Practical Strategies for a Healthier Work Life
We spend so much time grinding away at work that our own well-being can easily take a backseat. But let’s be real—you can’t keep running on empty. Without managing stress, burnout …
Make This Holiday Season Stress-Free: Tips From Our Therapists
The holidays are a time for celebration, connection, and often, stress. As therapists Miranda Barker, LICSW, Dr. Lucas Volini, LMFT and Letisha Harris, MA discuss in a recent …
10 Warning Signs and Symptoms of Burnout: Causes and Recovery Tips
Let’s be real for a moment: Being a person can be exhausting. As humans, we carry a lot on our shoulders and don’t always give our bodies and minds the rest they need to recharge. …
Calm Your Mind: Tools to Help You in Moments of Panic or Stress
When anxiety or panic strikes, it can be overwhelming. In these moments, it’s important to have quick and effective tools to help ground yourself, regain control, and soothe your …
How Parent Counseling Can Help First Time Parents
If you’re reading this at 3:25am, feeding your beautiful new baby for what feels like the hundredth time tonight and trying to remember when you last showered, you’re in good …
How to Deal with Financial Stress as a Student
College isn’t cheap, and trying to ace your exams while paying off your student loans and putting food on the table can feel like too much to juggle. Financial stress affects …
How to Stop Worrying About Politics: 4 Tips to Cope with Political Anxiety
Are you struggling to manage your mental health because of recent political events? Do you find yourself constantly checking social media for an update or spending hours online …
PMS or PMDD: Differences, Causes, Symptoms, and Treatments
All women go through a lot in their daily lives. From work stress to dealing with relationships and financial obligations to parenting and making sure the kids have everything they …
