Denial. Anger. Bargaining. Depression. Acceptance. Most of us recognize these as the 5 Stages of Grief, introduced into the cultural zeitgeist by Elisabeth Kubler-Ross in 1969. …
The Ellie Blog
Relationships tips and insights
The Hidden Burden of Loneliness: Understanding and Nurturing Mental Health During the Holidays
As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season's celebrations of togetherness, a deep sense of …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
7 Tips for Coming Out from Our Therapists
Coming out is a super personal journey that can feel both empowering and challenging. There is no one-size-fits-all approach, and each individual's experience is going to look …
Problems with Intimacy and Sex: How Couples Therapy Can Help
Intimacy is like the secret sauce in the recipe of a healthy relationship, but keeping it simmering can be tough! With life's whirlwind, past baggage, or good ol' miscommunication, …
How to Help and Support a Spouse with Depression
Watching your partner struggle with depression is tough. You want to help, but it’s hard to know what to say or do without feeling like you’re walking on eggshells. We're here to …
How Should I Respond if Someone Comes out to me as LGBTQIA+?
Society has historically held the assumption that everyone is heterosexual and cisgender, so when someone isn’t and decides to share that with others, we say they are “coming out.” …
How to Recognize Gaslighting: 10 Key Phrases to Listen For
Have you ever been in a relationship where you felt like you were constantly second-guessing yourself? Or perhaps your version of events never lines up with your partner’s? If so, …
Exploring Love Languages for a Deeper Connection
Many people are familiar with the idea of “love languages.” This is something that Gary Chapman wrote about in his book The Five Love Languages, and it’s something that many …
Unraveling Enmeshment: Understanding Healthy Boundaries in Family Relationships
Remember that last family gathering? Or are you secretly trying to forget it? If the latter is true, we get you. Our families have the power to make us laugh, cry, and then some. …
What A Christmas Carol Teaches Us About Ourselves this Holiday Season
As I settled down to watch “The Muppet Christmas Carol” with my seven-year-old kiddo earlier this month, I found myself falling into my often tread path of wondering how I can tie …
