Building a strong foundation of self-esteem and confidence is essential for a child's overall growth, development, and mental health. As parents, caregivers, and educators, we can …
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How to Help and Support a Spouse with Depression
Watching your partner struggle with depression is tough. You want to help, but it’s hard to know what to say or do without feeling like you’re walking on eggshells. We're here to …
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Adolescents and Suicide Prevention: A Guide for Clinicians
The teenage years are often marked by profound emotional and developmental shifts. Teens today are grappling with not only the timeless struggles of identity, acceptance, and …
How to Validate Someone’s Feelings and Become a Better Listener
Someone tells you they are struggling. Maybe they’re stressed about their tumultuous relationship, or maybe they’re in a funk and feeling like they’re completely worthless. How do …
18 Mental Health Activities for Coping With Stress, Anxiety, Depression, and More
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
What to Know About Intensive Outpatient Programs: A Closer Look
It goes without saying that there isn’t a “one size fits all” option for mental health treatment. There are a wide variety of therapies, medications, settings and regimens that can …
Ellie Mental Health Intensive Outpatient Programs (IOP)
IOP services for Young Adult Psychosis, DBT, and Adult Depression. Intensive Outpatient Program in Minnesota Ellie Intensives - Your fast track to a healthy mind! We accept …
How Should I Respond if Someone Comes out to me as LGBTQIA+?
Society has historically held the assumption that everyone is heterosexual and cisgender, so when someone isn’t and decides to share that with others, we say they are “coming out.” …
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How To Talk to Your Parents About Your Mental Health
If you’re struggling with your mental health, it can be very difficult to tell someone else how you feel. And even if you’ve been able to share that you’re having a hard time with …
