May 5th is World Maternal Mental Health Day (and all of May is Maternal Mental Health Month!!), so perhaps while you are enjoying some tacos and potentially a limey beverage I want …
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How To Support Your Autistic Loved One
Autism Spectrum Disorder (ASD) is defined as, “a neurological and developmental disorder that affects how people interact with others, communicate, learn and behave”. It is …
Parenting is Hard! Here are 7 Ways Counseling for New Parents Can Help
If you’re reading this at 3:25am, feeding your beautiful new baby for what feels like the hundredth time tonight and trying to remember when you last showered, you’re in good …
How To Make Friends as an Adult (Because Loneliness Sucks)
If you can remember being in grade school, you can probably remember just how effortless it was to make friends on the playground. But as we age, these things change – and they …
Protector Overwatch
Protector Overwatch Supporting those who serve and support our communities What is Protector Overwatch? Protector Overwatch at Ellie Mental Health is a …
I Think My Kid is Autistic: What Do I Do Now?
As an autistic human and a therapist, I have many thoughts on this topic. Neurodiversity is a buzzword and on a lot of people’s minds. People spend a lot of time scrolling TikTok, …
“I Don’t Need Therapy…”
Many of us have thought at some point, “I don’t need therapy” for one reason or another. We may believe that we have it all figured out and can handle it on our own, maybe we have …
New Braunfels
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How to Help and Support a Friend with Depression
Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …
10 Books to Help Cope with Infertility
By Sara Livingston-Burke, LPCC Infertility can be challenging and heartbreaking, but there are so many books and resources available to help if you are walking through a journey …
Meridian
We All Need a Little Help Sometimes We are excited to welcome you to our Ellie Mental Health Meridian clinic! Here at Ellie, we believe you should have a safe space to take a …
How to Start a Conversation About Mental Health
Taking care of your mental health is important and shouldn't be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations …
