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The Hidden Burden of Loneliness: Understanding and Nurturing Mental Health During the Holidays
As winter descends and holiday lights begin to twinkle, many of us find ourselves confronting a profound paradox: amid the season’s celebrations of togetherness, a deep sense of …
The Power of Gratitude: Neuroscience and Practice Tips
Gratitude may seem like a simple practice, but research shows it has profound impact on the brain and overall well being. Consistently practicing gratitude can improve mental …
Make This Holiday Season Stress-Free: Tips From Our Therapists
The holidays are a time for celebration, connection, and often, stress. As therapists Miranda Barker, LICSW, Dr. Lucas Volini, LMFT and Letisha Harris, MA discuss in a recent …
