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Harnessing Creativity for Mental Health: How Art, Music, and Writing Can Heal
What is Creative Expression for Mental Health? In an increasingly fast-paced and stressful world, finding ways to care for our mental health is more important than ever. While …
Finding the Right Therapy Modality: A Guide to EMDR, DBT, CBT, and More
When it comes to mental health, one size definitely doesn’t fit all. Choosing the right type of therapy can make a huge difference in how effective your treatment is and how you …
Facing Flight Anxiety in Today’s World
In today’s interconnected world, it’s nearly impossible to avoid the headlines when a plane crash occurs. News outlets often provide constant updates, vivid imagery, and dramatic …
