People deserve to be believed in, with their worth and potential supported, so that each one of us can live fulfilled” – Tammy wholeheartedly believes in the process of authentic connection. With a multicultural background, she recognizes each person is uniquely multifaceted. Her approach to therapy is to meet you wherever you’re at in life, get curious about you, and then serve as YOUR team to journey alongside you. The goal is to provide a safe empathetic space, where you are respected and honored, so that internal self-explorations happen; and to foster creative growth towards intentionality, self-discovery, self-empowerment, and healing. Her focus is your evolution towards the best version(s) of yourself that you like to be. With 5 years’ experience in community mental health, psychiatric facility, and prison systems altogether, Tammy has supported youths and adults with assessments, skills training, as well as therapy for individual, family, and group. She utilizes Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, and person-centered insights and planning, to address a wide range of emotional/behavioral concerns (including loss, grief, and shame); and hope to break the stigma of mental health one conversation at a time. Tammy also enjoys globetrotting, reading, tea, video games, and loves hedgehogs.