Sarah would consider her counseling approach to be Person-Centered. She believes each person is unique and acknowledges one’s needs will vary based on the individual. With this in mind, she is flexible and adaptive to support the client however that looks for them. Sarah utilizes Cognitive Behavioral Therapy, Holistic Therapy, Psychoeducation, Solution-Focused Therapy, and exploration of emotions and coping. She is open to trying new approaches and methods as she learns more each day.
Sarah’s personality is accepting, comical, and empathetic. This plays a role in how she approaches therapy as well as in everyday life. Sarah wants anyone she meets to know they matter and hopes they feel heard, seen, and valued. She wants her clients to know that they are safe to be their true selves with her. Whatever that looks like for them.
Outside of work, Sarah enjoys doing anything outdoorsy, taking care of her many plants, trying new things, and spending time with her loved ones. If she is working remotely, she has a Golden Retriever named Bailey who may want to pop in and say “Hi!”
