My name is Maria Rocha Barrera and I am a bilingual therapist who works virtually with adolescents and adults. I help people learn to manage their symptoms of anxiety and depression so that they feel more empowered and less alone. I also help people struggling with grief, loss and stress management so that they may live their best life.
Helping people feel more in control of their lives and helping others manage their mental health is what I am most passionate about. I have over 10 years of experience in the mental health field and use a variety of therapeutic approaches to help you reach your therapy goals. These approaches include CBT, DBT, mindfulness, relaxation skills, and strengths-based perspective. I also provide therapy sessions in Spanish. Welcome to your therapeutic journey!
