Major life changes often raise deeper questions about meaning, identity, and direction. I work with adults experiencing grief and loss, anxiety, life transitions, relationship stress, identity exploration, chronic illness, addiction recovery, caregiving strain, and professional burnout.
My approach is thoughtful and reflective, grounded in existential therapy and supported by Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care.
I combine reflective conversation with practical tools to help you gain clarity, strengthen resilience, and move forward with confidence.
