Whether you are looking for a therapist for the first time or returning to your therapy journey, congratulations on taking a step toward creating a life that is more authentic, meaningful, and fulfilling. I am passionate about helping others heal through self-discovery, empowerment, and navigating life’s challenges. Fostering a space of genuine acceptance, empathy, and non-judgement, is the foundation of my work. Together, we will explore what it means to be you and develop the strategies and coping skills that suit you best. I use an integrative and holistic approach to helping people heal and create the life they truly desire. I use a variety of research-based practices like CBT, ACT, DBT, and mindfulness to thoughtfully meet each individual’s unique needs and circumstances. I work with adult clients with concerns around anxiety, depression, life transitions, relationships, sexuality, grief, overall wellness, and individuals who experience occupational trauma.