I’m a Master’s-level clinical therapist serving adults 18+ who are ready to heal, reflect, and create meaningful change. I work with emerging adults, young professionals, college students, and women navigating anxiety, depression, relationship challenges, life transitions, and generational or complex trauma.
My approach is collaborative, affirming, and down-to-earth. I draw from Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), while integrating trauma-informed and culturally responsive care. Therapy with me is a space to slow down, unpack patterns, and reconnect with yourself…without judgment or pressure to have it all figured out.
Many clients come to me during pivotal seasons: navigating adulthood, redefining relationships, managing burnout, healing family dynamics, or unlearning survival-based coping. I am especially passionate about supporting BIPOC, first-generation individuals, LGBTQIA+ clients, helping professionals, and women carrying emotional or intergenerational weight.
My goal is to help you move from survival mode toward clarity, confidence, and emotional steadiness, at a pace that honors your lived experience.
Outside of sessions, I enjoy cooking, decorating, a good show or documentary, and all things beauty, fashion, and skincare.
