Christina Helms, LSW

Christina is a licensed social worker in New Jersey and obtained her MSW degree from Rutgers School of Social work. A believer that once size does not fit all, Christina takes an integrative approach that combines western, evidence-based therapies with the ancient wisdoms of mindfulness, self-compassion and yoga. She has experience working with a diverse population of clients and issues including trauma, depression, anxiety, chronic illness, grief and aging. Christina brings warmth, humor and compassion to her work and strongly believes in each individual’s innate capacity for change. Working collaboratively, she provides support as clients navigate life’s challenges.