I am a South Asian therapist who is dedicated to supporting adults and young adults through navigating their individual identity and values, especially for those who’ve grown up in immigrant families and/or identify as a person of color. I’m especially passionate about working with college students and with those that identify as eldest daughters in immigrant families. I dedicate time to guide my clients in exploring their childhood and family dynamics to see how they can balance honoring the important people in their lives while also honoring their authentic self.
When working with clients, my number one priority is to create a safe space. An important motto for me is that “All narratives are welcome.” I want my clients to know that this is the space where they practice setting boundaries and explore parts of themselves that they tend to avoid. Many times, my clients enter sessions with an inner child that has learned to dismiss their own voice. I want to empower my clients and encourage them to not only use their voice but to have trust in the power that it holds.
In my work with clients, I primarily utilize Emotions Focused Therapy, while also incorporating CBT and DBT practices. I am currently trained in Prolonged Exposure Therapy to further provide trauma-informed care to clients that may have posttrauma symptoms. I have experience working with clients on navigating racial identity, anxiety, emotional regulation/ coping skills, family conflict, religious trauma, and self-esteem.
Outside of work, I oscillate between exploring new things (restaurants, places, skills) and staying at home watching K-Dramas and tending to my plant children.
