Talya works with young adults, adults, older adults, and couples navigating anxiety, depression, grief, relationship challenges, low self-esteem, and life transitions. She takes a warm, collaborative approach, helping clients gain insight into unhelpful patterns, build self-awareness, and develop healthier ways of thinking, feeling, and connecting with others.
Using Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Emotionally Focused Therapy (EFT), Talya tailors treatment to each client’s unique needs and goals. She believes healing begins with understanding the roots of our struggles while recognizing and building on the strengths we already possess.
Outside of the therapy room, Talya enjoys staying active at the gym, spending time in nature, and expressing her creativity through crocheting, embroidery, and other crafts.
