Sheela is an empathetic counselor with a master’s degree in Clinical Mental Health Counseling (LGPC) from Northwestern University. She brings a wealth of experience in supporting adults and families in navigating challenges with depression and anxiety. She warmly embraces a range of therapeutic approaches, including psychodynamic techniques, Mindfulness-Based therapy, cognitive behavioral therapy, and person-centered therapy.
Sheela places a strong emphasis on building genuine connections to establish trust and a sense of vulnerability. Her ultimate goal is to create a welcoming and safe space where clients feel empowered, supported, and encouraged to prioritize their well-being. She is not just a counselor; she is an advocate on the journey to a healthier and happier you.