Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment and is passionate about solution focused therapy. She enjoys working in collaboration with both adolescents, their families, and adults 18+ to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, decrease perfectionist thinking and cognitive distortions, increase mindfulness practices, enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater, cooking with her family, Harry Potter and has a major obsession for anything related to llamas and alpacas.