I provide counseling for teens and adult individuals looking to navigate grief and loss, burnout, sexuality, religious deconstruction, shock and developmental trauma, as well as depression, anxiety, relational angst, food and body image, and other mental health concerns.
Working from a background of Interpersonal Psychotherapy, Attachment Theory, body based approaches and a parts-work modality, I view my role as facilitating opportunities for you to find more compassionate understanding of your choices and experiences, and exploring opportunities for you to gain a sturdy sense of agency, empowerment, and self-leadership, all while we work towards the goals you bring to our time together.
Whether you are experiencing a crisis of self, or are wanting to dig deeper into habits you have a hunch aren’t working for you any more, my space is for anyone who is ready to get curious.
