I offer a warm, trauma-informed, and holistic approach that honors both your present struggles and the impact of your past. My goal is to help you reconnect with yourself, understand patterns that no longer serve you, and develop tools to create meaningful change. I strive to foster a therapeutic relationship rooted in trust, empathy, and collaboration, where you feel truly seen and supported.
I work with individuals, teens, women, couples, and families, using an integrative approach rooted in Person-Centered Therapy, trauma-informed, CBT, DBT, ACT, IFS, and Gottman Method, along with mindfulness practices. My specialties include childhood trauma, PTSD, emotional regulation, women’s issues, teens and relationship challenges. Healing is not linear but with support, it is possible. I believe that every person has the capacity for growth, resilience, and healing.
Whether you’re navigating a specific issue or seeking a deeper sense of self-understanding, I’m here to walk with you on that journey with compassion, curiosity, and care.
