Having someone listen who can reflect your thoughts and feelings and help your perspective be heard is the start of our therapeutic relationship. I am here to assist as you seek solutions and balance in managing challenges affecting daily life functioning. My areas of interest include children, young adults, anxiety, self-esteem, career transitions, and family relations. My life experiences in education, career counseling, and the arts enrich and support families seeking understanding, self- awareness, and mental wellness.
As a person-centered therapist, I focus on encouraging you to identify and explore thoughts, feelings, and actions in a safe space. My integrated practice includes tools and resources from CBT, DBT, and solution-focused therapies. I also practice expressive therapies and couple’s relational work.
