As a Licensed Graduate Professional Counselor (LGPC), Lauren brings warmth, empathy, and a collaborative spirit to her work with clients. She approaches therapy with compassion and cultural sensitivity, creating a space where people feel genuinely seen, heard, and supported. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness-based practices, Lauren gently guides clients in understanding and reshaping unhelpful thought patterns, while helping them stay grounded in the present moment.
Lauren believes that meaningful, lasting change happens when clients feel safe, empowered, and understood. She works at a pace that honors each individual’s comfort level, encouraging growth while respecting the unique journey of each person. With a deep appreciation for how culture shapes identity and healing, Lauren creates a welcoming environment where clients can show up as their full selves.
She supports individuals facing anxiety, depression, life transitions, self-esteem challenges, and difficulties maintaining balance in their daily lives. Throughout the therapeutic process, Lauren helps clients build self-awareness, resilience, and practical tools to lead more intentional, fulfilling lives—guided by their own values and lived experiences.
