Lauren is a Licensed Social Worker who believes therapy should feel like a safe, supportive space where you can show up exactly as you are. She works with adolescents and adults navigating anxiety, depression, and a range of emotional and behavioral challenges, using a down-to-earth, collaborative approach.
Lauren primarily incorporates DBT (Dialectical Behavioral Therapy) skills like emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness to ultimately allow clients feel more in control and confident. Her goal of helping you feel more understood is supported by implementation of effective coping strategies, self-advocacy, and evoke lasting change- at a pace that feels right for you.
