Do you ever feel like you’re not enough? Overwhelmed, exhausted, or confused – unsure of how to move forward? You’re not alone. I specialize in working with deep feelers and thinkers—individuals who experience anxiety, live with ADHD, are navigating trauma, or simply feel out of sync with themselves or the world around them. I welcome clients from all backgrounds and life experiences. In our work together, I’ll help you process and integrate past traumas, navigate the complexity of your current emotions, and cultivate deeper self-compassion. We’ll explore ways to improve your relationships, build emotional resilience, and reconnect with your inner strengths. I also support clients in working with their unique minds and communication styles, identifying core values, and building a life aligned with what matters most to them.
As a Licensed Professional Counselor Candidate, I draw from a variety of evidence-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), art therapy, play therapy, IFS, and mindfulness. My approach is integrative, relational, and tailored to your unique needs, values, and cultural identity. If you’re ready to begin your healing journey, I look forward to connecting with you.
