Kendra’s goal for each of her clients is that they live a full and beautiful life. The three pillars of Kendra’s approach are Self-collaboration, Values, and Rest. Self-collaboration means approaching yourself from a stance of honoring who you are. Kendra also loves values and sees them as the root of all human behavior and emotion. For example, any time you feel angry, scare, or anxious that is your threat system trying to protect something you value from a perceived attack. Finally, Kendra emphasizes the importance of rejuvenating rest. Rejuvenating rest (not vegging out!) supports long term goals. Let’s do this!
Ellie Mental Health, PLLP
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