Hi, I’m Jessica Lopez, a dedicated Licensed Professional Counselor Associate here to support your mental health journey. I offer services to individuals, families, and couples, ages 3 and up. I use a variety of effective interventions tailored to your needs, including Cognitive Behavioral Therapy (CBT) to change negative thought patterns, Mindfulness-Based Stress Reduction (MBSR) for stress relief, Solution-Focused Brief Therapy (SFBT) to find solutions and build strengths, and Person-Centered Therapy for self-discovery and growth. With empathy and professionalism, I’m committed to helping you achieve your personal goals. Contact me today to start creating a brighter, healthier future!