Jessica is a Licensed Master Social Worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. Her approach to counseling is very individualized – you are the expert on your life, and she views her role as being with you to help you make change happen. Jessica uses a person-centered approach that takes elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques with her clients. She is here to meet you where you are and help you identify and achieve goals to help improve your mental and emotional well-being. Jessica works with children, teens, and adults.